I'm a bit ill. I've been riding the last few days with a bit of a cold, a bunged up nose but nothing too serious. Today I woke up feeling rough. The cold has become a cough. The restorative properties of ice cream are well known so I very gently pedalled to the corner shop for a Fab lolly. The packet said made with real strawberry but when I actually read the ingredients something makes me think I can't count it as one of my 5 a day. Still, it made me feel much better.