I know in theory a gentle recovery ride the day after a big effort is meant to help, so out I went yesterday with Trio. Our current weather system means the wind round here is so ferocious that we had to pedal down our biggest descent. Nett result nothing gentle about the recovery ride! I'm tired today and I have sore legs. Do I brave the wind and ride to recover from the recovery ride or do I crawl back under the duvet?